ah! weighed in at 2 weeks, lost 5 pnds. weighed in a week later lost 3 more. last check lost 2 more. so 10 pnds GONE!!!
how? treadmill . motivation. switching up my routine on treadmilll. checking what goes into my mouth. is it nutritional? some days do 2.5 miles, some do 3.5 miles, some do 5 miles. incline fast walk treadmill, run treadmill, interchange. take a day or two off to reset.
started sit ups. ran the stairs.
in one month i will look to lose another 10!
on the way to my goal of my fitness plan.
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