post 3

officially allowing this blog as public viewing today.

my new routine is, or is getting to be, an avarage of 4 days
per week on treadmill.  average 3.5 miles each.

and, starting running more.   ran my first mile !

now adding in tummy floor exercise after TM.

down 3 more pounds since last post.

: )

i have found that tv helps alot for the hour on the TM.

sometimes will add in a song from youtube to get me motivated.

found a good one yesterday watching a movie- and IT is the music you hear playing when you clik the youtube link in sidebar above.....by the way does anyone know how to add music to blogger so it starts up by itself.

Nutrition a.k.a. food changes:

I have done very good in this area.  Watching what I eat and adding in healthy choices.  Moderation.  I have begun to WANT good foods versus bad ones too.  My taste buds are changing and desire less non nutrional food.  I have founds ways to prepare meals , freeze them, and eat on them for over a week.  Nutrionally yummy meals.  I do not elimanate all so called bad foods.  I still give myself days for those.  I have learned if you cut out one type of food altogether that is no good overall. A little here and a bit there.  The body needs to know it can have all foods in moderation.  I have learned this.  I have certainly cut down the bad foods by hm, 80 percent tho.  There is no longer temptations in our pantry for the most part!  Still drink my half coffee half cappo combos !!!   : )

Cheers!